Blog

Choosing the right bedding isn’t just about matching your sheets to your bedroom decor–it’s also about getting better sleep. Your bedding plays a big part in how comfortable, cool, and cozy you feel at night, and also how well your mattress performs over time.

Sleeping with your mattress on the floor isn’t necessarily wrong, but it’s definitely not ideal for everyone. If you’re after a minimalist aesthetic or trying to save space or money, it can work as long as you’re taking steps to keep your setup clean, dry, and well-ventilated.

If you need additional storage, you'd like your bed to be easier to get into and out of, or you just want your space raised for aesthetic appeal, raising your bed height can make all the difference.

Bedroom lighting is more critical than many people imagine. While getting lighting right matters in every room, it is particularly important in the bedroom because of how it affects your sleep. Getting it wrong can lead to all sorts of...

Bed placement matters for several reasons. The main reason has to do with helping the room make aesthetic sense. Beds can sometimes be so dominating that they disrupt the theme or appearance of the rest of the space (which is...

Non-REM sleep is sometimes called deep sleep, but it is actually three different types of sleep.  NREM starts when you fall asleep. This is NREM stage 1. This sleep phase is called “light sleep” because most people awake from it...

Sleep efficiency is really just a simple calculation that tells you how much of your time in bed you actually spend sleeping. You can think of it as the percentage of your bedtime that's productive sleep rather than tossing, turning,...

There are tons of moving parts that influence whether we feel refreshed or wake up in a mess. One of the lesser-known factors in terms of sleep quality is something known as Heart Rate Variability (HRV). Upon first glance, you...

Rather than getting an unpackaged mattress that’s hard to move around, you receive it neatly packed into a box. This makes delivery easier, though a lot of people still worry about bed in a bed-in-a-box unboxing. How difficult is this...